For the latest episode of Build a Better Body with Joe Holder, GQ's fitness and wellness columnist dished some knowledge on workout plans: why you need one, how to stay motivated, how to build in rest and recovery—and why prioritizing workouts that simply make your body feel good is totally legit.
Read MoreHow to Sleep Better, According to GQ Wellness Expert Joe HolderIntroducing Build a Better Body with Joe Holder.
By The Editors of GQ