Is the HigherDOSE Infrared Sauna Blanket Worth It?

We put the detox to the test.

By Jordi Lippe-McGrawPublished: Dec 12, 2024

There are more and more at-home spa products hitting the market daily, and navigating the world of which ones are actually worth it isn't easy. But after several months of testing, I found one absolutely worth the money: the HigherDOSE Infrared Sauna Blanket. Imagine a personal sauna that rolls out no bigger than a yoga mat, providing spa-level indulgence without ever needing to leave your living room. Plus, with the holiday code DOSEHOLIDAY, it's is 20 percent off. Now this is something I can get behind.

Look, I know this isn't your average sauna; it's foldable! The beauty of it is that it's powered by infrared technology. While it might seem like something from the future, it's actually based on solid science. The infrared light penetrates deep into your tissues, effectively enhancing circulation and aiding your body's natural detoxification processes, all without the intense heat of traditional saunas. From my own experience, this technology not only boosts blood flow but also promotes a deep, purifying sweat that could leave your skin glowing like a late-2000s vampire-romance protagonist's.

Higherdose Infrared Sauna Blanket

$699 at Higherdose

Pros

• Super convenient home spa experience
• Folds up, so you can easily store it
• Relaxing benefits are noticeable
• Great for workout recovery

Cons

• The price can feel scary
• Health benefits vary per person and aren't guarenteed

Here's the scoop on how it promises to up your wellness game:

• Circulation Boost:The blanket wraps you up in infrared warmth, which aims to dilate blood vessels and get blood flowing. Better circulation is like giving your body a mini oil change every time you use it.
• Detoxification:This blanket claims to help flush out toxins by inducing a serious sweat. This sweat session could make even a marathon look lazy.
• Chill Out:The gentle heat has a profoundly soothing effect on the body and mind. It's like pressing a giant reset button after a hectic day.
• Calorie Burner:The company suggests that lying there, enveloped by heat, can burn calories equivalent to a light exercise session. I'm not entirely sold on this, but hey, if it's true, pass me another cookie.

Setting Up Your Personal Sweat Lodge

Getting started was a breeze. Unroll, plug in, heat up. The blanket is surprisingly user-friendly. There's a control unit to adjust the temperature, so you can start low and go slow—no need to turn yourself into a human Hot Pocket, unless that's your vibe.

Initially, I dived in without the towel insert and quickly learned that while sweats can absorb a lot of moisture, they aren't the ideal sauna attire, unless you want to feel like you're stewing in your own juices. Lesson learned. I switched to the official sauna-blanket towel insert, which let me sauna in the nude—a game changer. It's more comfortable and feels more like a traditional sauna experience. Plus, it cuts down on laundry.

How It Works

Sure, the HigherDOSE Infrared Sauna Blanket feels like something out of a futuristic wellness manual, with its toasty embrace and glowing promises. And you know what? I'm genuinely a fan. This sentiment is even echoed by my husband, who has affectionately nicknamed it his "Hot Pocket" and has become quite the fan himself. While some of the advertised perks like detoxification and miraculous calorie burns are tough to quantify (my skeptical scale and I have had many discussions), the real joy of this product lies in its undeniable benefits that we do experience.

First up, let's talk circulation. I've noticed that after an intense workout session, cocooning myself in this infrared blanket helps me recover faster and sleep better. It's like a gentle, warm boost that helps soothe my muscles and get my blood flowing smoothly again. This isn't just a subtle effect; it's a tangible benefit that has become essential to my recovery routine.

Mental health is another big win here. The relaxation factor isn't just hype. The gentle heat and the secluded comfort of the sauna blanket create a tranquil retreat where stresses seem to dissolve. It's my go-to for unwinding after a hectic day, helping to calm my mind and leave me feeling refreshed and centered. This isn't just a physical tool; it's a mental-health lifesaver, providing a sanctuary where I can recharge emotionally and mentally.

As for those calorie-burning claims—while the idea of passive weight loss is tantalizing, let's say it's more of a cherry on top rather than the main dessert. It's a fun notion to entertain, and who knows? Maybe there's a subtle boost in metabolic rate that I'm not catching on the scales.

Should You Buy It?

While the HigherDOSE Infrared Sauna Blanket might not be a magic bullet for all its claims, the benefits I do see and feel—enhanced recovery, mental relaxation, and the ease of using it nude with the towel insert—are more than enough to make both my husband and me true believers. This blanket has woven itself into our daily routine, providing noticeable circulatory perks and invaluable relaxation, making it a beloved part of our wellness arsenal. Sure, it's not cheap (which is a good thing in this case—quality matters), but for the price, it's basically the cost of a couples massage. Worth every penny for a permanent relaxing staple in our home.

Buy It Now